Ferndale Yoga, massage, meditation and wellness
All of the cells in our body require oxygen to live, however a natural oxidation process can cause damage to and even destroy healthy cells. This process releases free radicals which are groups of of chemical substances that have unpaired electrons and are very unstable. These free radicals begin to release or take electrons from surrounding healthy cells to try and regain balance. In this process chain radicals form and result in the decay of living cells. Extended damage from free radicals can eventually lead to heart disease, diabetes and even cancer. Antioxidants contain vitamins and minerals as well as some enzymes including beta carotene, Vitamin C & potassium.
These antioxidants help stabilize free radicals thus stopping the oxidation process. Eating a diet with food high in antioxidants can promote good health as well as increase our life span. The following list are some of the best 'super foods' we can include in our diet that are rich in antioxidants:
Nurture your mind, body and spirit~ Namaste. :)
Image Source Page: http://skinny-secret.com/2010/06/power-fruit-blueberries/
Hello lovelies. I hope you enjoy my journey of discovering my magick and Divine Feminine along with health, wealth of spirit and evolution. I am happy to share my experiences with you to heal, love, and evolve. Namaste-Heather aka Akasha Rae