Ferndale Yoga, massage, meditation and wellness
How we start our morning is very important in setting the tone for the rest of the day. Taking the time to rise early and set a morning ritual just for you can be paramount in effecting your overall mood. Getting up and rushing to drink a cup of coffee before you speed out the door to work does little for getting your immune system jump started or your mind centered for what you need to accomplish for the day. Whatever it is for you, it's important to know that you are just as important as everyone else & deserve time to be with just yourself. Sitting outside to enjoy your morning coffee or tea, just listen to the sounds of nature and listen as the world wakes up around you. Bring your yoga mat out to the back yard and say good morning to the sun with a few sun salutations. A brisk walk in the morning can be a perfect way to clear your head and have your mind right & ready for the day. A morning meditation, if only for 5-10 minutes is a great way to relax and allow your mind & body to reconnect. Focus on your breath and get energized for your day! Maybe you wake up extra early and hit the gym, just be sure that whatever you do you don't skip breakfast as it is really the most important meal of the day! Eating a solid breakfast jumps your metabolism in gear and you are more likely to not overeat at lunch or dinner. Small snacks in between meals keeps you metabolism running and you can in turn burn more calories. Nutritionists say a cereal with whole grains and fiber is a great way to start the day, keeping you full until lunchtime. Be sure to always educate yourself & ask your doctor before starting any new exercise regimen or diet. Knowlege is power, so educate yourself and take charge of your mind and your body-they're the only one's we've got!
Check out the Meditation Station tab and get started today!
Nurture your mind, body & spirit! ~Namaste & have a great day!
Hello lovelies. I hope you enjoy my journey of discovering my magick and Divine Feminine along with health, wealth of spirit and evolution. I am happy to share my experiences with you to heal, love, and evolve. Namaste-Heather aka Akasha Rae