Meditation is a mental discipline learning to let go of the mental chatter so that a new state of relaxation and connection can emerge. Research continues to show the growing benefits of this practice, and everyone has the power to connect with the many subtle layers of their being. One of my biggest passions, I love working with my clients to tap into their own power, incorporating many elements to harness the endless potential in everyone. I hope you will join me in one of my weekly community meditation sessions, my meditation workshops or come in to work one on one to tailor this practice to your specifics needs.
Meditation is like coming home, to play the role of the observer and connect to the peaceful place within yourself.
'Shift Happens' Meditation Group Sundays 11:00 am
Join us every week where Heather will take you through a series of guided meditations and mantras based on several different meditation traditions. Pop in and watch yourself grow. Bring your coffee or tea, come and grab a pillow and come to the church of YOU! Click here to visit our Meditation Station on YouTube for guided meditations you can do at home! This is a complimentary group, donation accepted
Private Meditation Sessions Limited availability $40/ half hour Topics: (choose one) Stress & Anxiety Chakra Balancing Improved Sleep Overcoming Obstacles Relaxation Setting Intentions/Law of Attraction Creating Your Own Personal Sanctuary
$60/hour Hour session includes mindful breathing & progressive relaxation meditation plus on targeted meditation from above.
Click here to see when we have our next Introduction to Meditation Workshop!
Check out some of my meditation on Insight Timer, one of the world's largest & most popular meditation apps!
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.'