BLISSED OUT! A Yoga, Massage & Essential Oil Experience Friday June 2nd 6:30-8:00 pm SOLD OUT Friday June 23rd 6:30-8:00 pm
Twice a month wrap up your week right with Little Lotus and get BLISSED OUT. Walk into a delicious candlelit space, greeted with a gift. Heather or Patty will begin this 90 minute class with a meditation to let go of your week and any tension. Engage all of your senses and relax for a yin yoga class accompanied by gentle massage and essential oils. Feel any stress melt away and leave feeling relaxed, refreshed and BLISSED OUT!
This blissful class only $20. Limited space available, reserve your spot here.
Asana Lab Join us for single sessions or the full 4 session course Thursdays this summer 7:00-8:30 pm see dates below
Join us this summer for Asana Lab! Whether you are a novice or seasoned practitioner learn how to refine your yoga asana practice. Never sure if you're doing a pose correctly? Always want to ask how to modify for an injury but never get around to it and hope for the best? Workshop all the main asanas, learn the purpose of alignment as you flow, protect yourself to prevent injury as well and move deeper into your practice. Learn to work with where you are at, using the breath and finding an in-depth look into different expressions of the poses. This can be taken as a full course or pop in for individual sessions. Get rid of common mis-alignments & evolve this summer! Limited space available, must pre-register!
Thursday June 1st-Open Hip Flow (Downward Facing dog, Warrior II, reverse warrior, triangle, extended side angle, Goddess pose & more) Heart opening focus
Thursday June 15th-Close Hip Flow (Warrior I, intense forward fold, reverse triangle, pigeon pose & more) Hips and hamstrings focus
Thursday July 6th-Sun Salutations (Break down downward dog, plank, chaturanga and the different versions of this popular series) Core and shoulder strength focus Thursday July 20th-Balance poses & inversions (break down the most popular balance & inversions such as shoulder stand, crow, tree pose, dancer, warrior III, half moon and more) Core and bandha focus
Single sessions are $25, join the enjoy the full course for only $90. All levels welcome. Sign up here.
Introduction to Meditation Workshop Sunday June 4th 6-7:30 pm
Join Heather from Little Lotus as she guides you through this introduction to meditation workshop. Have you set an intention for the new year to focus on yourself, work on stress reduction and live a healthier lifestyle? Want to incorporate meditation into your wellness routine but don't know where to start? Research shows that meditation just 5 minutes a day can help to improve sleep, lower blood pressure, increase concentration, strengthen your immune system and more. Learn the different types of meditation, the benefits to meditation, how to meditate and some misconceptions of meditation that may be making you hesitate. Heather will guide you through some simple meditations & techniques you can do at home and take with you information and meditations to do on your own. This workshop is only $25, register here.
Modern Goddess Meetup-Energy & Interconnectedness Monday June 19th 6:30-8:00 pm
However you identify in life, find the path to your sacred self. Whether a dedicated yogin, pagan, gardener, accountant, grandmother or spiritualist (or all of the above!) we offer a sacred space for those who embrace nature and work to tap into their Divine Feminine through ritual, manifestation, meditation, and divination. Join me this month to have a discussion about energy. Everything in the Universe is made of energy, including ourselves. We will discuss energy and it's many forms including Prana, Chakras, the vibrational energy of the Earth, it's elements and how it is all connected. We will do a Pancha Kosha meditation to connect with the different layers of our being and go deeper into our energetic selves. Tap into your own personal energy and power to find balance and a connection to everything around you!
This is a donation only event, please register to reserve your spot as these fill up every month! Register here!
Greater Detroit VegBash at the Royal Oak Farmer's Market Thursday June 29th 6:00-9:30 pm
We are happy to be once again participating The Greater Detroit VegBash, this time celebrating the Summer Solstice! It was such a huge success in February it's coming back for the summer, this time with outdoor festivities as well. It is a one evening celebration of vegan and vegetarian cuisine featuring the food of 10 amazing restaurants, caterers and food trucks, live music from one of metro Detroit's hottest cover bands, shopping, food product exhibits, family activities and more.
Tickets to the Greater Detroit VegBash will be $10.00 for adults in advance online and $12.00 at the door. All tickets will include $5.00 in food vouchers that can be used at any of our 10 participating food vendors the evening of the event. Children 12 and under are free to attend.
Little Lotus will be there with a booth, goodies for sale and info. available.
Buy your tickets to the event online here. Hope to see you there!
YOGAPILOOZA RETREAT AT CRYSTAL LAKE! August 10-13th Crystal Lake Retreat Center in Frankfort, MI
I am so excited to be participating in YOGAPILOOZA 2017 up north at Crystal Lake. Yoga, Pilates, Zumba, Guided Meditation -- all on the shores of Crystal Lake in Frankfort, Michigan, with inspired Guides, Sandra Carden, Pam Kampf, Jenny Marchak, and yours truly.
Enjoy cabin accommodations with an exceptional location for day excursions and "Up North" nightlife. Includes delicious breakfast and lunch cuisine provided by Island Thyme Catering (including Vegetarian, Vegan, and Gluten Free Options) (https://www.facebook.com/IslandFeverCatering/). In addition to the fitness classes, YogaPilooza offers many activities, including: Hiking, tennis, swimming, climbing wall, water sports (paddleboarding/kayaking), numerous trails available nearby for biking enthusiasts (bring your wheels!) and don't forget the evening campfires!
For an additional fee, sign up for a relaxing onsite Massage (Christi Keaveny) or a private cooking class with our chef (Kristy VerSnyder). Ask Jenny for more details!
FEES: $375 Includes 3 Nights Lodging, Breakfast and Lunch Daily, Water Sports, and all fitness classes.
DEADLINE: Payment Due Saturday July 15TH, 2017 – Limited spots available!!
EARLY BIRD DISCOUNT: Receive a $50 DISCOUNT if payment received by Saturday April 15TH, 2017
TO RESERVE YOUR SPOT: Send your personal check payable to "Jenny Marchak", and mail or drop off to:
Jenny Marchak 65 Oakdale Blvd. Pleasant Ridge, MI 48069 (248) 914-6556
PLEASE INCLUDE YOUR PREFERRED CONTACT NUMBER TO BE CALLED TO VERIFY RECEIPT OF YOUR PAYMENT.
For any questions or alternate payment methods, please contact Jenny at firstname.lastname@example.org or call (248) 914-6556.
Holistic Professionals of SE Michigan Networking Group
We're super excited to invite you to a new monthly business & networking group for holistic professionals in Southeast Michigan!!! Here's the scoop:
Who We Are: A membership networking group for anybody who owns, manages or works in a holistic health business, OR who is in an outside field (chef, CPA, attorney, librarian, etc.) and has a strong personal philosophy and commitment to holistic life-style. Members should have a positive outlook, be community-minded, and be open to creating and strengthening new relationships here.
Our Purpose: As a collective of like-minded people who want to raise the success level of their businesses, our primary purpose is to get to know each other better, so that we will be better able to serve our clients by referring them to other professionals when called for. Our secondary purpose is to encourage the success of each group member by sharing tips, techniques, and moral support aimed at creating healthy and sustainable business practices.
When and Where We Meet (subject to change): 3rd Monday of each month, 10 am – noon Little Lotus Wellness Studio, 195 West 9 Mile, Ferndale. (Metro Detroit East side Chapter) Contact for more information: Kathy Peltier (248) 390-7737 email: email@example.com Heather Cutlip (586) 344-6587 email: firstname.lastname@example.org
Why: To help more people, raise the awareness & positive perception of what we do and help create peace on the planet!!!
First meeting is free, dues for the year is $100 to attend as many meeting and chapters that you like.