Ferndale Yoga, massage, meditation and wellness
Meditation is a mental discipline learning to let go of the mental chatter so that a new state of relaxation and connection can emerge. Research continues to show the growing benefits of this practice, and everyone has the power to connect with the many subtle layers of their being. One of my biggest passions, I love working with my clients to tap into their own power, incorporating many elements to harness the endless potential in everyone. I hope you will join me in one of my meditation workshops or come in to work one on one or a group to tailor this practice to your specifics needs.
Meditation is like coming home to yourself. It's playing the role of the observer and connecting to that peaceful place within.
Private Meditation Sessions
Topics: (choose one)
Relaxation and Presence
Stress & Anxiety
Setting Intentions/Law of Attraction
Creating Your Own Personal Sanctuary
(aka finding your happy place!)
Single person one hour session-$65/session
Your session includes the basics of meditation, mindful breathing, progressive relaxation plus one targeted meditation from list. You will receive resources to take home, included.
Group meditation rates
2-5 people $80
6-9 people $120
10-15 people $150